Your plan
Training with a clear direction.
Personalised training delivered through Hevy.
ProgrammeIllustrative interface preview
Online coaching
Coaching that gives you a plan, a pathway and ongoing support.
Personalised training, nutrition guidance and regular coaching built around your goals, your schedule and your experience.
£200/month3-month initial commitment
Enquire about online coaching Start with a free consultation to discuss your goals and whether online coaching is right for you.
Illustrative programme view
Training plan
Session APlanned training
ExerciseSetsReps
Future Hevy programme screenshot area
The coaching system
More than a training programme
Your training needs to work around your goals, your experience and everything else happening in your life. Online coaching gives you the structure to know what you’re doing, the support to keep moving forward and regular opportunities to adapt when something isn’t working.
Your week
Training that fits your actual week.
Planned around work, family, hobbies, sport and other commitments.
MonTueWedThuFriSatSunIllustrative weekly plan
Your progress
Review the whole picture.
Weekly check-ins and deeper monthly reviews.
Progress review
Training · recovery · trends
Your coach
Support between the sessions.
Questions, technique feedback and ongoing support between check-ins.
Weekly check-in
- Energy
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- Sleep
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- Training performance
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- Next steps
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Built around real life
Is online coaching right for you?
Online coaching may suit you if you:
- want to build strength, muscle or improve body composition
- want to become more confident in the gym
- struggle to structure training around a busy life
- are unsure how to train effectively towards your goal
- want accountability without needing a PT physically beside you
- want training to support a sport, hobby or active lifestyle
- want to understand more about your training and nutrition
- need a plan that can change when life changes
What you receive
What’s included
Illustrative Hevy delivery view
Your programme
Training dayProgramme structure
ExerciseSetsReps
Future programme delivery screenshot area
Personalised training programme
Programming based around goals, training experience, available days, equipment and preferences, delivered through Hevy.
90-minute onboarding
A comprehensive starting point covering goals, lifestyle, weekly schedule, training history, movement and nutrition.
Movement assessment
A structured movement assessment to help inform exercise selection and identify areas worth developing.
Nutrition consultation & ongoing guidance
Calorie and macro targets where appropriate, alongside food choices, habits, meal structure, recipes and practical strategies that work for you.
Weekly coaching check-in
A structured review of training, progress, recovery, sleep, energy and anything affecting your week.
Dedicated 15-minute coaching slot each week
Time set aside to discuss feedback, answer questions and establish clear next steps for the week ahead.
Monthly progress review
A deeper review of training performance and goal-specific progress, including measurements, weight trends or progress photos where relevant.
Technique reviews
Submit training footage when you need help with an exercise.
Programme adjustments & between-check-in support
Programming can adapt when progress, feedback, goals or circumstances change, with a way to ask questions between check-ins.
Your pathway
How online coaching works
- 01
Enquire
Tell me a little about yourself and what you’re looking for.
- 02
Free consultation
I’ll discuss your goals, current situation and what online coaching could look like for you.
- 03
Onboarding
Complete your onboarding information and have your 90-minute onboarding session, including movement and nutrition assessment.
- 04
Your plan is built
I’ll prepare your training programme, initial nutrition guidance and weekly structure before your coaching start date.
- 05
Train, check in & learn
Follow your programme through Hevy, track your training and complete your weekly check-in.
- 06
Review & adapt
I’ll regularly review what’s working, what isn’t and what needs to change.
Practical planning
Making training fit your life
Part of online coaching is looking at your actual week and deciding where training can realistically fit around work, family, hobbies, sport and other commitments. The aim is a plan you can carry out, not one that looks good only on paper.
Weekly structureIllustrative planning view
MonTueWedThuFriSatSun
WorkTrainFamilyWorkTrainHobbyRest
Nathan Beuken Fitness philosophy
Learn → Apply → Sustain
- 01
Learn
Understand your training, nutrition and the factors influencing your progress.
- 02
Apply
Put that knowledge into practice through a plan built around your goals and life.
- 03
Sustain
Review, adapt and develop the confidence to keep progressing.
Investment
Online Coaching
£200 / monthInitial 3-month commitment
Includes:
- Personalised programming
- Weekly check-ins
- Dedicated weekly coaching slot
- Monthly progress reviews
- Nutrition guidance
- Movement assessment
- Technique reviews
- Ongoing support
Enquire about online coaching
A shorter-term one-month coaching option may also be available at a higher monthly rate.
Specific pathway
Pre and Post Natal Coaching
A more specific coaching pathway with onboarding, check-ins and programming adapted around the individual needs and stage of the client.
Explore Pre and Post Natal CoachingCommon questions
Online coaching FAQs
Do I need to be experienced in the gym?
No. Your programme is built around your current training experience and confidence.
Which gyms can I train at?
Your programme is built around the equipment you have access to, discussed during onboarding.
What if my schedule changes?
Your training can be adapted when your schedule or circumstances change.
How often will my programme change?
Changes are made when feedback, progress, goals or circumstances show that an adjustment is useful, rather than to a fixed schedule.
How do weekly check-ins work?
They are a structured review of your training, progress, recovery, sleep, energy and anything affecting your week.
Can I ask questions between check-ins?
Yes. You have a way to ask questions between check-ins, so small issues do not need to wait.
Is nutrition included?
Yes. Nutrition consultation and ongoing guidance are included, with targets used where appropriate.
Do I need to track calories?
Not necessarily. Calorie and macro targets are used where appropriate; the approach is shaped around your goals and circumstances.
What happens if I miss a check-in?
To be confirmed: the preferred process for missed check-ins will be agreed before you begin.
How long do I need to commit for?
Online coaching begins with an initial 3-month commitment.
What happens after the first three months?
Continuing coaching options can be discussed before the end of your initial commitment.
When can I start?
Start-date availability is discussed during your free consultation and onboarding process.
Start with a conversation
Not sure whether online coaching is right for you?
Start with a free consultation. I’ll discuss where you are now, where you want to get to and whether my coaching is the right fit.
Enquire about online coaching